Mental Health Journey

Hi family:

I hope you are having a wonderful Monday.

In an effort to look for a defintive cure for my mental health issues, I decided to start what I call “Weekly Mental Health Check-in”, where I share all the insights of this journey, from challenging moments to positive events and more.

What I intend to do is not only to document all my ups and downs and share it with the world, but to create a community where we are able to support each other and be able to overcome any hurdles that step in the way.

In this first day of this weekly check-in, on a scale of 1-10 where 1 is I am happy and I know it and 10 is maxed out, I need to vent right now… my mental health is rated about 25… I am being super honest right now…

It ranges from financial hardships to anxiety. And of course, it ia taking a huge toll in my health.

I will have a follow up appointment with the psychiatrist on Thursday and will keep you posted.

Until then!